Fred Asante v50c/10:20r...6 row
5,030
Meters
22:48.2
Time
2:16.0
Pace
300
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 48:37.0 |
| Overall Distance | 5,115 |
| Overall Time | 1:11:25.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 129 |
April 16, 2021 15:55:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,030 | 2:16.0 | 139 | 778 | 22 | |
| 3:42.8 | 828 | 2:14.5 | 144 | 794 | 22 | |
| r: 10:20 | 14 | |||||
| 3:50.9 | 843 | 2:16.9 | 136 | 768 | 22 | |
| r: 10:08 | 12 | |||||
| 3:52.8 | 847 | 2:17.4 | 135 | 764 | 22 | |
| r: 10:07 | 16 | |||||
| 3:47.7 | 838 | 2:15.8 | 140 | 780 | 22 | |
| r: 7:55 | 16 | |||||
| 3:46.9 | 836 | 2:15.7 | 140 | 781 | 23 | |
| r: 9:51 | 13 | |||||
| 3:47.2 | 838 | 2:15.5 | 140 | 783 | 23 | |
| r: 0:16 | 14 | |||||
| r85 |
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Ergzone