Fred Asante v500m/6:41r...4 row
2,000
Meters
9:28.5
Time
2:22.1
Pace
111
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 31:52.0 |
| Overall Distance | 2,056 |
| Overall Time | 41:20.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 130 |
April 15, 2021 09:10:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 21 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 21 | |
| r: 6:41 | 19 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | |
| r: 7:46 | 14 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | |
| r: 7:25 | 11 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| r: 10:00 | 12 | |||||
| r56 |
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Workout Graph
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Ergzone