Fred Asante v10:00/2:57r...4 row
8,018
Meters
39:23.6
Time
2:27.3
Pace
443
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 8,437 |
| Overall Time | 47:20.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 124 |
March 30, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.6 | 8,018 | 2:27.3 | 109 | 676 | 22 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 22 | |
| r: 2:57 | 22 | |||||
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 23 | |
| r: 4:00 | 383 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 23 | |
| r419 |
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2x2km by KREW/LiveRowing