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Fred Asante v750m/r...20 row

10,000

Meters

48:57.3

Time

2:26.8

Pace

550

Calories

Rest Distance496
Rest Time15:00.0
Overall Distance10,496
Overall Time1:03:57.3
Average Watts110
Calories Per Hour680
Stroke Rate23
Stroke Count1140
Drag Factor124

March 28, 2021 11:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x1000m Indoor Rowing Interval by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:57.3 10,000 2:26.8 110 680 23
3:42.3 750 2:28.2 108 670 22
1:06.4 250 2:12.8 149 814 25
r: 1:30 49
3:35.0 750 2:23.3 119 709 22
1:05.3 250 2:10.6 157 840 26
r: 1:30 70
3:42.2 750 2:28.1 108 670 22
1:06.4 250 2:12.8 149 814 26
r: 1:30 26
3:42.8 750 2:28.5 107 667 22
1:09.7 250 2:19.4 129 744 25
r: 1:30 67
3:44.9 750 2:29.9 104 657 23
1:08.2 250 2:16.4 138 774 26
r: 1:30 41
3:39.6 750 2:26.4 112 683 23
1:09.0 250 2:18.0 133 758 25
r: 1:30 58
3:46.4 750 2:30.9 102 650 24
1:13.4 250 2:26.8 111 680 25
r: 1:30 54
3:48.2 750 2:32.1 99 642 23
1:10.6 250 2:21.2 124 727 25
r: 1:30 66
3:53.7 750 2:35.8 93 618 22
1:11.1 250 2:22.2 122 718 25
r: 1:30 50
3:49.4 750 2:32.9 98 636 22
1:12.6 250 2:25.2 114 693 26
r: 1:30 15
r496

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