Fred Asante v100m/1:00r...10 row
1,000
Meters
4:04.7
Time
2:02.3
Pace
61
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,165 |
| Overall Time | 13:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 136 |
July 17, 2020 11:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 21 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 22 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 20 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 20 | |
| r: 1:00 | 22 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 20 | |
| r: 1:00 | 16 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 17 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 20 | |
| r: 1:00 | 14 | |||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 19 | |
| r: 1:00 | 13 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 18 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 19 | |
| r: 1:00 | 23 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 20 | |
| r165 |
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