Fred Asante v1000m/r...1 row
1,000
Meters
5:39.6
Time
2:49.8
Pace
51
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:39.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 114 |
July 09, 2020 11:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 20 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m