Fred Asante v100m/1:00r...9 row

2,100

Meters

10:25.4

Time

2:28.9

Pace

116

Calories

Rest Distance165
Rest Time12:00.0
Overall Distance2,265
Overall Time22:25.4
Average Watts106
Calories Per Hour664
Stroke Rate18
Stroke Count202
Drag Factor153

July 07, 2020 11:10:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Volstagg the Valiant

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.4 2,100 2:28.9 106 664 18
0:26.8 100 2:14.0 145 800 22
r: 1:00 17
1:11.0 200 2:57.5 63 515 16
r: 1:00 21
1:50.2 400 2:17.7 134 760 19
r: 3:00 20
0:42.2 100 3:31.0 37 428 13
r: 1:00 28
0:58.0 200 2:25.0 115 695 20
r: 1:00 24
1:51.7 400 2:19.6 129 742 19
r: 3:00 22
0:31.2 100 2:36.0 92 617 19
r: 1:00 13
0:57.5 200 2:23.7 118 705 20
r: 1:00 20
1:56.9 400 2:26.1 112 686 20
r165

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