Fred Asante v1000m/r...1 row
1,000
Meters
5:30.0
Time
2:45.0
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 103 |
June 20, 2020 14:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 20 |
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Workout Graph
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1000m