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Fred Asante v1:00/1:00r...21 row

4,880

Meters

21:00.0

Time

2:09.0

Pace

292

Calories

Rest Distance390
Rest Time20:30.0
Overall Distance5,270
Overall Time41:30.0
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count534
Drag Factor133

March 03, 2020 20:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Ironside

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,880 2:09.0 163 859 24
1:00.0 259 1:55.8 225 1075 27
r: 1:00 26
1:00.0 244 2:02.9 188 948 26
r: 0:50 19
1:00.0 241 2:04.4 181 924 25
r: 0:40 20
1:00.0 228 2:11.5 154 828 25
r: 0:30 14
1:00.0 222 2:15.1 142 788 24
r: 0:20 22
1:00.0 213 2:20.8 125 731 24
r: 0:10 16
1:00.0 221 2:15.7 140 781 24
r: 5:00 23
1:00.0 252 1:59.0 207 1013 27
r: 1:00 26
1:00.0 251 1:59.5 205 1005 26
r: 0:50 20
1:00.0 236 2:07.1 170 886 25
r: 0:40 23
1:00.0 233 2:08.7 164 864 24
r: 0:30 19
1:00.0 225 2:13.3 148 808 24
r: 0:20 16
1:00.0 215 2:19.5 129 743 23
r: 0:10 15
1:00.0 214 2:20.1 127 737 23
r: 5:00 22
1:00.0 257 1:56.7 220 1057 28
r: 1:00 24
1:00.0 244 2:02.9 188 948 26
r: 0:50 17
1:00.0 237 2:06.5 173 893 25
r: 0:40 17
1:00.0 231 2:09.8 160 849 24
r: 0:30 21
1:00.0 218 2:17.6 134 762 24
r: 0:20 16
1:00.0 218 2:17.6 134 762 24
r: 0:10 14
1:00.0 223 2:14.5 144 794 24
r390

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Workout Graph

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