Fred Asante v2:00/3:00r...8 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 37:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 120 |
February 12, 2020 20:31:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 41 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 33 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 3:00 | 32 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ulfhild