Fred Asante v100m/1:00r...9 row
2,100
Meters
8:58.0
Time
2:08.0
Pace
126
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,280 |
| Overall Time | 20:58.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 119 |
February 06, 2020 10:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,100 | 2:08.0 | 167 | 873 | 26 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 25 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 | |
| r: 1:00 | 21 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 3:00 | 23 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 26 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 22 | |||||
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 15 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 29 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 19 | |||||
| 1:47.7 | 400 | 2:14.6 | 143 | 793 | 25 | |
| r180 |
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Workout Graph
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