Fred Asante v0:20/0:40r...12 row
999
Meters
4:00.0
Time
2:00.1
Pace
0
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,196 |
| Overall Time | 11:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 0 |
January 23, 2020 05:14:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:40 | 18 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:40 | 16 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:40 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:40 | 15 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r197 |
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Workout Graph
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The Destroyer