Fred Asante v100m/1:00r...9 row
2,100
Meters
8:56.6
Time
2:07.7
Pace
0
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 20:56.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 99 |
| Stroke Count | 225 |
| Drag Factor | 0 |
January 23, 2020 04:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,100 | 2:07.7 | 168 | 877 | 99 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 24 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | |
| r: 1:00 | 22 | |||||
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 23 | |
| r: 3:00 | 15 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 24 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 18 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 23 | |
| r: 3:00 | 15 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 22 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | |
| r: 1:00 | 21 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 24 | |
| r116 |
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Workout Graph
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