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Fred Asante v0:20/0:40r...12 row

1,034

Meters

4:00.0

Time

1:56.0

Pace

0

Calories

Rest Distance232
Rest Time7:20.0
Overall Distance1,266
Overall Time11:20.0
Average Watts224
Calories Per Hour1070
Stroke Rate26
Stroke Count112
Drag Factor0

January 14, 2020 04:43:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

The Destroyer

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,034 1:56.0 224 1070 26
0:20.0 83 2:00.4 200 988 27
r: 0:40 25
0:20.0 86 1:56.2 223 1066 27
r: 0:40 27
0:20.0 86 1:56.2 223 1066 27
r: 0:40 19
0:20.0 86 1:56.2 223 1066 27
r: 0:40 19
0:20.0 86 1:56.2 223 1066 27
r: 0:40 19
0:20.0 88 1:53.6 239 1120 27
r: 0:40 25
0:20.0 87 1:54.9 230 1093 27
r: 0:40 16
0:20.0 86 1:56.2 223 1066 24
r: 0:40 22
0:20.0 88 1:53.6 239 1120 27
r: 0:40 15
0:20.0 87 1:54.9 230 1093 27
r: 0:40 18
0:20.0 87 1:54.9 230 1093 27
r: 0:40 27
0:20.0 86 1:56.2 223 1066 27
r232

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Workout Graph

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