Fred Asante v2400m/1:00r...5 row
11,000
Meters
55:57.9
Time
2:32.6
Pace
623
Calories
165
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,076 |
| Overall Time | 1:00:57.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
December 17, 2025 11:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:57.9 | 11,000 | 2:32.6 | 98 | 638 | 18 | 165 | |
| 11:37.4 | 2,400 | 2:25.2 | 114 | 692 | 18 | 154 | |
| r: 1:00 | 17 | ||||||
| 11:12.3 | 2,300 | 2:26.1 | 112 | 685 | 18 | 166 | |
| r: 1:00 | 15 | ||||||
| 10:47.5 | 2,200 | 2:27.1 | 110 | 677 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 11:22.4 | 2,100 | 2:42.4 | 82 | 580 | 18 | 170 | |
| r: 1:00 | 17 | ||||||
| 10:58.3 | 2,000 | 2:44.5 | 79 | 570 | 18 | 173 | |
| r: 1:00 | 17 | ||||||
| r76 |
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Workout Graph
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The Clockface
Start at 2400m and decrease each interval by 100m for 24 Intervals. 1 minute rest
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