Fred Asante v15:00/2:00r...8 row
13,987
Meters
1:06:00.0
Time
2:21.5
Pace
798
Calories
179
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,097 |
| Overall Time | 1:15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 123 |
May 08, 2025 12:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 13,987 | 2:21.5 | 123 | 724 | 20 | 179 | |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 19 | 166 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 178 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 184 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 185 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 184 | |
| r: 1:00 | 6 | ||||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 182 | |
| r: 1:00 | 3 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 22 | 186 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 21 | 183 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cassandra
UT1
15 minutes warm up
6 x 6 min, 1 mn rest
15 minutes cool down
app.erg.zone