Fred Asante 4x2250m/1:00r row
9,000
Meters
43:42.9
Time
2:25.7
Pace
502
Calories
168
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 47:42.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 118 |
April 30, 2025 21:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.9 | 9,000 | 2:25.7 | 113 | 689 | 20 | 168 |
| 10:54.9 | 2,250 | 2:25.5 | 114 | 690 | 19 | 160 |
| 10:51.9 | 2,250 | 2:24.8 | 115 | 696 | 21 | 166 |
| 10:59.5 | 2,250 | 2:26.5 | 111 | 682 | 21 | 172 |
| 10:56.6 | 2,250 | 2:25.9 | 113 | 687 | 21 | 174 |
| r76 |
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Workout Graph
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Unintended Consequences
app.erg.zone