Fred Asante v2345m/1:00r...3 row
7,035
Meters
33:15.2
Time
2:21.8
Pace
400
Calories
174
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,070 |
| Overall Time | 37:45.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 123 |
April 29, 2025 14:15:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.2 | 7,035 | 2:21.8 | 123 | 722 | 19 | 174 | |
| 11:19.3 | 2,345 | 2:24.8 | 115 | 696 | 19 | 169 | |
| r: 1:00 | 11 | ||||||
| 10:56.2 | 2,345 | 2:19.9 | 128 | 739 | 20 | 176 | |
| r: 1:30 | 10 | ||||||
| 10:59.7 | 2,345 | 2:20.6 | 126 | 732 | 21 | 179 | |
| r: 2:00 | 14 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Æschylus
app.erg.zone