Fred Asante v3300m/1:30r...4 row
10,613
Meters
52:23.5
Time
2:28.0
Pace
595
Calories
175
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 58:23.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 124 |
April 25, 2025 14:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:23.5 | 10,613 | 2:28.0 | 108 | 670 | 18 | 175 | |
| 16:08.1 | 3,300 | 2:26.6 | 111 | 681 | 19 | 170 | |
| r: 1:30 | 15 | ||||||
| 14:10.0 | 2,982 | 2:22.5 | 121 | 716 | 19 | 179 | |
| r: 1:30 | 6 | ||||||
| 17:10.2 | 3,300 | 2:36.0 | 92 | 616 | 18 | 176 | |
| r: 1:30 | 8 | ||||||
| 4:55.2 | 1,032 | 2:23.0 | 120 | 711 | 20 | 179 | |
| r29 |
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Workout Graph
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