Fred Asante 5x2000m/1:00r row
10,000
Meters
51:02.0
Time
2:33.1
Pace
543
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 55:02.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 926 |
| Drag Factor | 113 |
April 23, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.0 | 10,000 | 2:33.1 | 98 | 635 | 18 | 167 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 18 | 157 |
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 18 | 170 |
| 10:17.3 | 2,000 | 2:34.3 | 95 | 627 | 18 | 174 |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 18 | 170 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 19 | 168 |
| r47 |
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Workout Graph
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Unintended Consequences
app.erg.zone