Fred Asante 4x2000m/1:00r row
8,000
Meters
42:07.6
Time
2:37.9
Pace
423
Calories
158
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 46:07.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 17 |
| Stroke Count | 744 |
| Drag Factor | 114 |
April 15, 2025 20:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.6 | 8,000 | 2:37.9 | 89 | 605 | 17 | 158 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 18 | 154 |
| 10:24.4 | 2,000 | 2:36.1 | 92 | 616 | 18 | 155 |
| 10:41.6 | 2,000 | 2:40.4 | 85 | 591 | 17 | 166 |
| 10:50.6 | 2,000 | 2:42.6 | 81 | 579 | 18 | 158 |
| r45 |
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Workout Graph
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Unintended Consequences
app.erg.zone