Fred Asante v2500m/2:30r...9 SkiErg
15,300
Meters
1:16:28.0
Time
2:29.9
Pace
836
Calories
177
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 15,447 |
| Overall Time | 1:30:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 3132 |
| Drag Factor | 63 |
April 14, 2025 16:41:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:28.0 | 15,300 | 2:29.9 | 104 | 657 | 40 | 177 | |
| 12:23.8 | 2,500 | 2:28.7 | 106 | 665 | 34 | 166 | |
| r: 2:30 | 22 | ||||||
| 11:27.1 | 2,300 | 2:29.3 | 105 | 661 | 38 | 178 | |
| r: 2:15 | 19 | ||||||
| 10:29.5 | 2,100 | 2:29.8 | 104 | 657 | 41 | 180 | |
| r: 2:00 | 19 | ||||||
| 9:30.9 | 1,900 | 2:30.2 | 103 | 655 | 43 | 180 | |
| r: 1:45 | 17 | ||||||
| 8:33.3 | 1,700 | 2:30.9 | 102 | 650 | 43 | 180 | |
| r: 1:30 | 17 | ||||||
| 7:32.9 | 1,500 | 2:30.9 | 102 | 650 | 43 | 180 | |
| r: 1:30 | 17 | ||||||
| 6:31.2 | 1,300 | 2:30.4 | 103 | 653 | 45 | 179 | |
| r: 1:30 | 18 | ||||||
| 5:30.8 | 1,100 | 2:30.3 | 103 | 654 | 45 | 180 | |
| r: 1:30 | 18 | ||||||
| 4:28.7 | 900 | 2:29.2 | 105 | 662 | 43 | 178 | |
| r147 |
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