Fred Asante v1800m/2:00r...8 SkiErg
10,000
Meters
49:41.7
Time
2:29.0
Pace
549
Calories
169
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 1:03:41.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1984 |
| Drag Factor | 65 |
April 10, 2025 09:24:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:41.7 | 10,000 | 2:29.0 | 106 | 663 | 39 | 169 | |
| 9:01.5 | 1,800 | 2:30.4 | 103 | 653 | 33 | 157 | |
| r: 2:00 | 30 | ||||||
| 3:24.9 | 700 | 2:26.3 | 112 | 684 | 37 | 167 | |
| r: 1:30 | 35 | ||||||
| 8:56.7 | 1,800 | 2:29.0 | 106 | 663 | 40 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 42 | 173 | |
| r: 1:30 | 21 | ||||||
| 9:05.0 | 1,800 | 2:31.3 | 101 | 647 | 42 | 174 | |
| r: 2:00 | 28 | ||||||
| 3:24.1 | 700 | 2:25.7 | 113 | 688 | 43 | 174 | |
| r: 1:30 | 32 | ||||||
| 9:04.4 | 1,800 | 2:31.2 | 101 | 648 | 42 | 176 | |
| r: 2:00 | 20 | ||||||
| 3:21.1 | 700 | 2:23.6 | 118 | 706 | 43 | 178 | |
| r: 1:30 | 15 | ||||||
| r199 |
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Workout Graph
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