Fred Asante v1400m/2:00r...11 SkiErg
11,400
Meters
56:40.0
Time
2:29.1
Pace
624
Calories
170
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,705 |
| Overall Time | 1:16:10.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 2322 |
| Drag Factor | 64 |
April 07, 2025 08:35:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:40.0 | 11,400 | 2:29.1 | 106 | 663 | 40 | 170 | |
| 7:05.4 | 1,400 | 2:31.9 | 100 | 643 | 32 | 156 | |
| r: 2:00 | 39 | ||||||
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 36 | 157 | |
| r: 1:30 | 27 | ||||||
| 7:00.8 | 1,400 | 2:30.2 | 103 | 654 | 41 | 166 | |
| r: 2:00 | 31 | ||||||
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 41 | 167 | |
| r: 1:30 | 14 | ||||||
| 6:58.3 | 1,400 | 2:29.3 | 105 | 661 | 43 | 170 | |
| r: 2:00 | 15 | ||||||
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 42 | 179 | |
| r: 1:30 | 35 | ||||||
| 7:00.5 | 1,400 | 2:30.1 | 103 | 655 | 43 | 175 | |
| r: 2:00 | 25 | ||||||
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 44 | 175 | |
| r: 1:30 | 26 | ||||||
| 6:57.5 | 1,400 | 2:29.1 | 106 | 663 | 44 | 178 | |
| r: 2:00 | 40 | ||||||
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 44 | 176 | |
| r: 1:30 | 28 | ||||||
| 7:03.3 | 1,400 | 2:31.1 | 101 | 648 | 42 | 175 | |
| r: 2:00 | 25 | ||||||
| r305 |
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Workout Graph
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