Fred Asante 10x1000m/1:30r SkiErg
10,000
Meters
49:58.2
Time
2:29.9
Pace
542
Calories
165
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 1:04:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1838 |
| Drag Factor | 66 |
April 06, 2025 09:01:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 10,000 | 2:29.9 | 104 | 657 | 36 | 165 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 34 | 148 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 36 | 157 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 32 | 159 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 36 | 166 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 36 | 164 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 37 | 165 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 37 | 178 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 37 | 172 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 42 | 171 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 41 | 173 |
| r231 |
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Velociporator
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