Fred Asante 2x11:00/1:30r row
4,448
Meters
22:00.0
Time
2:28.3
Pace
244
Calories
162
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 119 |
March 31, 2025 21:45:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,448 | 2:28.3 | 107 | 668 | 19 | 162 |
| 11:00.0 | 2,212 | 2:29.1 | 105 | 662 | 19 | 156 |
| 11:00.0 | 2,235 | 2:27.6 | 109 | 674 | 20 | 168 |
| r18 |
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Workout Graph
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Electra
UT2
app.erg.zone