niek Lubbersen 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 156 |
January 14, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 21 | 146 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 138 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 21 | 144 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 151 |
| 16:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 149 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 149 |
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Workout Graph
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