niek Lubbersen 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
221
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 152 |
January 10, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 26 | 145 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | 116 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 148 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 155 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 159 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 151 |
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Workout Graph
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