niek Lubbersen 30:00 row

7,287

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

147

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate19
Stroke Count594
Drag Factor149

January 08, 2025 16:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,287 2:03.5 186 939 19 147
6:00.0 1,507 1:59.4 205 1006 20 140
12:00.0 1,495 2:00.4 201 990 20 147
18:00.0 1,473 2:02.1 192 960 20 152
24:00.0 1,431 2:05.7 176 905 20 150
30:00.0 1,382 2:10.2 158 845 19 148

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Workout Graph

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