niek Lubbersen 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 148 |
January 05, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 20 | 147 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | 145 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 148 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 151 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | 145 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 149 |
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Workout Graph
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