niek Lubbersen 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
January 04, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 20 | 148 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 146 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 150 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 147 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 146 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 152 |
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Workout Graph
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