niek Lubbersen 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 142 |
December 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 20 | 145 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 144 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 143 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 146 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 149 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 144 |
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Workout Graph
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