niek Lubbersen 20x750m/0:20r row
15,000
Meters
56:05.7
Time
1:52.1
Pace
1071
Calories
162
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 15,305 |
| Overall Time | 1:02:45.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 1525 |
| Drag Factor | 131 |
December 22, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.7 | 15,000 | 1:52.1 | 248 | 1153 | 27 | 162 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | 138 |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 29 | 156 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | 150 |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 27 | 162 |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 26 | 166 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | 165 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 27 | 164 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 27 | 166 |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | 155 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 27 | 167 |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | 163 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 27 | 167 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 163 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 27 | 171 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 29 | 161 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 27 | 162 |
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 27 | 157 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 27 | 170 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 28 | 161 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1368 | 28 | 185 |
| r305 |
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Workout Graph
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