niek Lubbersen 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 145 |
December 16, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 22 | 143 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 140 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 22 | 142 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 145 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 143 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 20 | 147 |
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Workout Graph
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