niek Lubbersen 5000m row

5,000

Meters

21:10.2

Time

2:07.0

Pace

311

Calories

146

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate21
Stroke Count461
Drag Factor104

September 29, 2025 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.2 5,000 2:07.0 171 887 21 146
4:07.6 1,000 2:03.8 184 934 23 143
4:06.5 2,000 2:03.2 187 943 22 151
4:18.2 3,000 2:09.1 163 859 21 148
4:16.9 4,000 2:08.4 165 868 21 146
4:21.0 5,000 2:10.5 157 841 21 146

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Workout Graph

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