niek Lubbersen 5000m row

5,000

Meters

20:59.0

Time

2:05.9

Pace

314

Calories

150

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count487
Drag Factor99

September 15, 2025 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.0 5,000 2:05.9 175 903 23 150
3:53.6 1,000 1:56.8 220 1055 29 153
4:06.6 2,000 2:03.3 187 942 23 151
4:14.0 3,000 2:07.0 171 888 22 150
4:21.4 4,000 2:10.7 157 839 22 146
4:23.3 5,000 2:11.6 153 827 21 150

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Workout Graph

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