niek Lubbersen 5000m row

5,000

Meters

21:19.4

Time

2:07.9

Pace

308

Calories

147

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate22
Stroke Count465
Drag Factor101

September 11, 2025 20:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.4 5,000 2:07.9 167 875 22 147
4:07.4 1,000 2:03.7 185 936 24 142
4:09.9 2,000 2:04.9 179 917 22 147
4:18.0 3,000 2:09.0 163 861 22 147
4:21.5 4,000 2:10.7 157 838 21 150
4:22.6 5,000 2:11.3 155 832 21 151

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Workout Graph

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