niek Lubbersen 5000m row

5,000

Meters

21:25.6

Time

2:08.5

Pace

308

Calories

146

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate21
Stroke Count448
Drag Factor98

September 10, 2025 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:25.6 5,000 2:08.5 165 866 21 146
4:12.5 1,000 2:06.2 174 898 22 140
4:11.2 2,000 2:05.6 177 907 21 150
4:15.5 3,000 2:07.7 168 877 21 150
4:21.7 4,000 2:10.8 156 837 21 145
4:24.7 5,000 2:12.3 151 819 20 147

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Workout Graph

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