niek Lubbersen 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
297
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 99 |
September 08, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 20 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 7:01.0 | 2,000 | 3:30.5 | 38 | 429 | 14 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 21 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 21 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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