niek Lubbersen 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
288
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 100 |
July 22, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 28 | 120 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 111 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 30 | 119 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 27 | 118 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 29 | 125 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 29 | 127 |
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Workout Graph
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