niek Lubbersen 5000m row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 111 |
July 21, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 24 | 132 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 119 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 23 | 132 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 23 | 137 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 26 | 141 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 28 | 135 |
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Workout Graph
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