niek Lubbersen 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
313
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 132 |
June 22, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 844 | 21 | 146 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | 144 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 20 | 134 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 21 | 152 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 20 | 151 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 22 | 152 |
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Workout Graph
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