niek Lubbersen 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 139 |
June 17, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 21 | 147 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 139 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 22 | 148 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 21 | 148 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 21 | 150 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 21 | 150 |
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Workout Graph
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