niek Lubbersen 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
317
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 134 |
June 12, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 21 | 148 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 139 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 21 | 151 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 21 | 151 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 21 | 150 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 20 | 153 |
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Workout Graph
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