niek Lubbersen 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 148 |
May 21, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 21 | 149 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | 142 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 21 | 153 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 21 | 152 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 20 | 151 |
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Workout Graph
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