niek Lubbersen 5000m row
5,000
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 144 |
May 19, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 20 | 150 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 147 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 21 | 152 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 21 | 151 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 20 | 153 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 20 | 150 |
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Workout Graph
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