niek Lubbersen 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 144 |
April 21, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 21 | 148 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 139 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 21 | 147 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 22 | 149 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 153 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 21 | 152 |
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Workout Graph
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