niek Lubbersen 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 141 |
April 15, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 21 | 147 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 133 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 144 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 21 | 153 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 157 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 19 | 148 |
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Workout Graph
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