Andrew Kostraba v3000m/5:00r...3 row
7,500
Meters
42:00.5
Time
2:48.0
Pace
395
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 57:00.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 106 |
July 08, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 7,500 | 2:48.0 | 74 | 553 | 26 | |
| 14:51.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | |
| r: 5:00 | 23 | |||||
| 15:31.2 | 2,500 | 3:06.2 | 54 | 486 | 26 | |
| r: 5:00 | 19 | |||||
| 11:37.7 | 2,000 | 2:54.4 | 66 | 526 | 26 | |
| r: 5:00 | 22 | |||||
| r64 |
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Workout Graph
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