Holly Weber 54:13 row
10,509
Meters
54:13.4
Time
2:34.7
Pace
560
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 960 |
| Drag Factor | 108 |
January 22, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.4 | 10,509 | 2:34.7 | 94 | 624 | 17 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 16 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 18 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 18 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 17 |
| 54:13.4 | 757 | 2:47.3 | 75 | 556 | 16 |
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Workout Graph
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